Dnastrength7 Meet the stronger, faster, and more confident version of yourself.
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. communicate with your mental health coach anything that’s stressing you out and anxieties, distractions and much more.
ADVANCE-LIFE COACH PLANS
THEO' MENTAL HEALTH LIFE COACH
Personal Life Coach for mental Health and health and wellness
Mental Health Recovery, Depression,Anxiety, Addiction,Bipolar,compulsive disorder, etc…
$1,500
for 1 day
90 days commitment to new version of yourself
60 days commitment program You get one day a week 30 minutes professional mental health coach/ Life coach A gym based program to help you, to discover your weaknesses, muscle recovery training, Strength training, Muscle development, Endurance performance Athletic level. **fitness program, nutrition program, supplement program, Advance personal trainer 3 day a week program, videoconference program, life coach, mental health support You & other will recognize & meet the stronger,faster and more confident version of yourself
A workout schedule, nutrition schedule, fitness schedule, video call schedule, supplement schedule, life coach schedule.
Free
for first week
Athlete Get "Shredded"
A gym based program to help Athlete destroy all distractions Focus on movement's, flexibility any weaknesses muscle tissues ,bone density, any injuries,Recovery program,Full body muscle growth respiratory system improved,Blood levels, heart rate will improve most of all mental health will improves ,lose weight and body fat gaining more defined muscle tone and strength endurance and improving Athlete fitness levels. Get "shredded" & Stronger now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Athletic Strength training
Strength training may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults. Consider the options Strength training can be done at home or in the gym. Common choices may include: Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats. Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes in nearly any sporting goods store or online. Free weights. Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettle bells. Weight machines. Most fitness centers offer various resistance machines. You can invest in weight machines for use at home, too. Cable suspension training. Cable suspension training is another option to try. In cable suspension training, you suspend part of your body — such as your legs — while doing body weight training such as pushups or planks.
Strength training may also help you:
Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
Consider the options
Strength training can be done at home or in the gym. Common choices may include:
Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats.
Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes in nearly any sporting goods store or online.
Free weights. Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettle bells.
Weight machines. Most fitness centers offer various resistance machines. You can invest in weight machines for use at home, too.
Cable suspension training. Cable suspension training is another option to try. In cable suspension training, you suspend part of your body — such as your legs — while doing body weight training such as pushups or planks.
Free
for first 3 days
Advance Athlete Trainers
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$1,200
Quarterly
Garden Eden last Days Emergency Food VEGAN NorthWest Fork Gluten-Free 6 Month Food Supply – Non-GMO, Kosher, and Vegan
NorthWest Fork Gluten-Free 6 Month Food Supply – Non-GMO, Kosher, and Vegan – (SHIPS IN 3-6 WEEKS)
6 months of emergency food from Oregon’s valleys
Whether preparing for a trek or ensuring you and your family will be ready in a time of need, NorthWest Fork makes sure you won’t sacrifice health or flavor.
30-day food supply includes six thickly-lined, resealable bags containing 15 servings each. Heavy duty oxygen absorbers make sure your meals stay fresh for at least 10 years.
We locally source gluten-free oats made from cleaned, de-hulled and lightly roasted seeds that are steamed and flaked in Eugene, Oregon. High-quality black and pinto beans are precooked, dehydrated and flaked in Oregon’s beautiful Umpqua Valley. A blend of fruits grown in the tropical sunshine round out your diet. We lightly season our meals with flavor blends crafted and produced in small town Sutherlin, Oregon.
The six boxes total up to the following:
6 Pouches – Strawberry Banana Oatmeal: The best part of waking up is knowing you can count on a hearty meal. Organic sugars sweeten the gluten free oat and fruit blend.
6 Pouches – Tropical Trio Oatmeal: Mix up your diet with sweet and tangy mangos, pineapple and banana. Organic sugars lightly sweeten the gluten free oats.
6 Pouches – Black Bean Chipotle Stew: A hearty mid-day meal with a kick. Seasoned with a flavorful chipotle blend of spices. Eat over rice or quinoa or enjoy on its own.
6 Pouches – Pinto Bean Stew: Thick stew that will keep you full on your treks with simple and back to nature ingredients that give you protein. Wrap it up in a burrito, eat it over rice or just chow down.
6 Pouches – Seasoned Green Pea Soup: Just like grandma made. Garlic, onions and a dash of salt flavor California-grown green peas. Blended up and ready for you to enjoy.
6 Pouches – Black Bean Soup: It’s black beans. Pure protein with classic simplicity you can count on.
Vegan, kosher and soy, gluten, nut and GMO free. Packaged in resealable 5.5ml thick Mylar bags. Maintains freshness for two months after opening.
$1,200
for 6 months
Garden of Eden last days Emergency food Heaven’s Harvest Non-GMO Vegetarian Freeze-Dried 6-Month Lunch and Dinner Entree Pail Kit – 432 Servings
Heaven’s Harvest Non-GMO Vegetarian Freeze-Dried 6-Month Lunch and Dinner Each bucket includes 12 different entrees at 6 servings each for a total of 432 servings of vegetarian food. This is enough entrees for 1 person for 6 months, 2 persons for 3 months, or 4 persons for 6 weeks; at 2 servings per day. Bucket Includes: Stroganoff – 36 Servings Pasta Alfredo – 36 Servings Mac n Cheese – 36 Servings Corn Chowder – 36 Servings Enchilada, Beans & Rice – 36 Servings Loaded Baked Potato Casserole – 36 Servings Pasta Primavera – 36 Servings Chili Mac – 36 Servings Cheddar Broccoli Soup – 36 Servings Cheesy Potato Soup – 36 Servings Chicken & Rice Soup – 36 Servings Hawaiian Sweet n Sour – 36 Servings Preparation Details:On average, each specific serving requires approximately 1 cup of water. Using hot water speeds up the reconstitution process, but it is not required. Heaven’s Harvest foods can be prepared with any temperature of water, but will re-hydrate sooner with hot water – approximately 15 minutes. Simply open the pouch of food, remove the oxygen absorber, add water, allow time to re-hydrate and serve.
Each bucket includes 12 different entrees at 6 servings each for a total of 432 servings of vegetarian food. This is enough entrees for 1 person for 6 months, 2 persons for 3 months, or 4 persons for 6 weeks; at 2 servings per day.
Bucket Includes:
Stroganoff – 36 Servings
Pasta Alfredo – 36 Servings
Mac n Cheese – 36 Servings
Corn Chowder – 36 Servings
Enchilada, Beans & Rice – 36 Servings
Loaded Baked Potato Casserole – 36 Servings
Pasta Primavera – 36 Servings
Chili Mac – 36 Servings
Cheddar Broccoli Soup – 36 Servings
Cheesy Potato Soup – 36 Servings
Chicken & Rice Soup – 36 Servings
Hawaiian Sweet n Sour – 36 Servings
Preparation Details:On average, each specific serving requires approximately 1 cup of water.
Using hot water speeds up the reconstitution process, but it is not required. Heaven’s Harvest foods can be prepared with any temperature of water, but will re-hydrate sooner with hot water – approximately 15 minutes.
Simply open the pouch of food, remove the oxygen absorber, add water, allow time to re-hydrate and serve.
$1,800
for 6 months
Emergency Anker Solar Generator 521(PowerHouse 256Wh with 100W Solar Panel)
Introducing the Anker 521 PowerHouse, a portable power station that boasts an impressive 10-year lifespan, thanks to our proprietary long-lasting InfiniPower™ technology and LiFePO4 batteries. The ultra-durable electronic components and smart temperature control system, monitoring temperature up to 100 times per second, ensure that it lasts over a decade, even with everyday use. Additionally, it comes with an unparalleled 5-year full-device warranty, providing you with a guaranteed, worry-free experience. This powerhouse has a huge 256Wh capacity, making it the perfect companion to charge your devices and small appliances during a weekend trip. With our proprietary Suncast technology, the solar panels can be adjusted for optimal alignment to capture direct sunlight, achieving a full charge in just 4.1 hours under direct sunlight. The Anker 521 PowerHouse features an extra USB-C port that supports fast charging, eliminating the need for bulky adapters. It is also equipped with a smart LED display that shows the remaining battery capacity, current input and output status, and estimated recharge time. The power station pumps out power to all your mobile devices, computers, small appliances, and emergency equipment with zero interference. For a stable and optimal charge, simply turn off power-saving mode. The power station supports pass-through charging while connected via a vehicle output or AC outlet. Please note that the control buttons consume a certain amount of no-load power when turned on, so we recommend turning them off after use to avoid draining power. The power station is incompatible with appliances that require more than 200W input, such as microwave, electric grill, refrigerator, electric vehicle, air compressor, and more. It is also not recommended for use with CPAP machines overnight and when in Power Saving mode. The Anker 521 Solar Generator bundle includes the Anker 521 Portable Power Station (PowerHouse 256Wh) and the Anker 625 Solar Panel (100W), DC adapter, solar charging cable, XT-60 To DC7909 connector, car charging cable, welcome guide, and friendly customer service.
Introducing the Anker 521 PowerHouse, a portable power station that boasts an impressive 10-year lifespan, thanks to our proprietary long-lasting InfiniPower™ technology and LiFePO4 batteries. The ultra-durable electronic components and smart temperature control system, monitoring temperature up to 100 times per second, ensure that it lasts over a decade, even with everyday use. Additionally, it comes with an unparalleled 5-year full-device warranty, providing you with a guaranteed, worry-free experience.
This powerhouse has a huge 256Wh capacity, making it the perfect companion to charge your devices and small appliances during a weekend trip. With our proprietary Suncast technology, the solar panels can be adjusted for optimal alignment to capture direct sunlight, achieving a full charge in just 4.1 hours under direct sunlight.
The Anker 521 PowerHouse features an extra USB-C port that supports fast charging, eliminating the need for bulky adapters. It is also equipped with a smart LED display that shows the remaining battery capacity, current input and output status, and estimated recharge time.
The power station pumps out power to all your mobile devices, computers, small appliances, and emergency equipment with zero interference. For a stable and optimal charge, simply turn off power-saving mode. The power station supports pass-through charging while connected via a vehicle output or AC outlet.
Please note that the control buttons consume a certain amount of no-load power when turned on, so we recommend turning them off after use to avoid draining power. The power station is incompatible with appliances that require more than 200W input, such as microwave, electric grill, refrigerator, electric vehicle, air compressor, and more. It is also not recommended for use with CPAP machines overnight and when in Power Saving mode.
The Anker 521 Solar Generator bundle includes the Anker 521 Portable Power Station (PowerHouse 256Wh) and the Anker 625 Solar Panel (100W), DC adapter, solar charging cable, XT-60 To DC7909 connector, car charging cable, welcome guide, and friendly customer service.
$634
for 1 month
Garden of Eden last days Emergency Sustainable Seed Company Bugout Seed Bag – 34 Varieties – Over 22,000 Seeds
A variety of vegetables and a Sustainable Seed Company Bugout Seed Bag - 34 Varieties - Over 22,000 Seeds Add To Cart Brand: Sustainable Seed Company Description Reviews (0) Transform your plot of land into a thriving homestead with the Sustainable Seed Company Bugout Seed Bag. With over 22,000 seeds and 34 varieties of fruit, vegetable, and herb, this collection provides everything you need to establish a healthy garden. The package includes seed packets with an expiration date, lot number, and germination number as required by Federal Seed Law. The seeds can keep for over 5 years in the right conditions and produce 13,000 pounds of food for your survival and health. The Mylar package is waterproof, resealable, and easy to store in your Bugout Bag. The collection comes with a 75-page growing guide, with detailed descriptions of each variety and tips on seed saving. Sustainable Seed Company is a licensed seed company that seeks to provide non-genetically altered seed to the every-day person. The company’s unique workforce includes U.S. Veterans, troubled youth, 2nd chance, and disabled Americans, allowing significant contributions to their lives and community. Join us in paying it forward and support Sustainable Seed Company today. Includes: 1. Detroit Dark Red Beets, 2. Waltham Broccoli, 3. Sprouting Broccoli, 4. Charleston Cabbage, 5. Late Flat Dutch Cabbage, 6. Danvers 126 Carrot, 7. Scarlet Nantes Carrot, 8. Snowball Cauliflower, 9. Utah Celery, 10. Ruby Red Chard, 11. Reid’s Corn, 12. Straight 8 Cucumber, 13. Black Beauty Eggplant, 14. Basil Herb, 15. Thyme Herb, 16. Lacinato Kale, 17. Siberian Dwarf Kale, 18. Bibb Lettuce, 19. Black Seeded Simpson Lettuce, 20. Hale’s Best Jumbo Melon, 21. Old Fashioned Mustard, 22. Tokyo Onion, 23. Sugar Ann Pea, 24. CA Wonder Pepper, 25. Cayenne Pepper, 26. Small Sugar Pumpkin, 27. Cherry Belle Radish, 28. Bloomsdale Spinach, 29 Black Beauty Squash, 30. Waltham Butternut Squash, 31. Yellow Crookneck Squash, 32. Roma Tomato, 33. Sugar Baby Watermelon, 34. Paris Island Cos Lettuce, Romaine 35. 75-page growing guide
Sustainable Seed Company Bugout Seed Bag – 34 Varieties – Over 22,000 Seeds
$100
for 1 monthMental Health Life Coach’s/Advance athlete trainer.
Role/Profession
When it comes to mental health, physical health and fitness, various nutritions, Vegan and Organic and standard nutritions. At Dnastrength7 we believe in developing a person to be more focusing, thinking ability,sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", 6-months challenges but by the end of the day, when you finish that, what's next? * Meet the stronger faster & more confident version of YOURSELF.* Another 12-weeks up to 27 week's programs? When working with clients, we support there mind condition, mental stress, mental health, mental distractions, healthy nutrition, physical endurance , strength training, bodybuilding, fat lost, etc. progress every day. It’s not how you start. It’s how you finish. Mental health life coach programs supports individuals, communities, universities, corporate business, local disasters. To fight back where people needed the most it’s not how you start. It’s how you finish.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Emergency food supply
All Food,freeze dryers,water generators,solar generators,canned fresh meat,organic food,Vegan food,water
Frequently Asked Questions
Can mental health be conquered
It can improve and be maintained
