Mental Health Recovery, Depression,Anxiety, Addiction,Bipolar,compulsive disorder, etc…

A workout schedule, nutrition schedule, fitness schedule, video call schedule, supplement schedule, life coach schedule.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Strength training may also help you:

Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.

Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.

Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

Consider the options

Strength training can be done at home or in the gym. Common choices may include:

Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats.

Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes in nearly any sporting goods store or online.

Free weights. Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettle bells.

Weight machines. Most fitness centers offer various resistance machines. You can invest in weight machines for use at home, too.

Cable suspension training. Cable suspension training is another option to try. In cable suspension training, you suspend part of your body — such as your legs — while doing body weight training such as pushups or planks.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

6 months of emergency food from Oregon’s valleys

Whether preparing for a trek or ensuring you and your family will be ready in a time of need, NorthWest Fork makes sure you won’t sacrifice health or flavor.

30-day food supply includes six thickly-lined, resealable bags containing 15 servings each. Heavy duty oxygen absorbers make sure your meals stay fresh for at least 10 years.

We locally source gluten-free oats made from cleaned, de-hulled and lightly roasted seeds that are steamed and flaked in Eugene, Oregon. High-quality black and pinto beans are precooked, dehydrated and flaked in Oregon’s beautiful Umpqua Valley. A blend of fruits grown in the tropical sunshine round out your diet. We lightly season our meals with flavor blends crafted and produced in small town Sutherlin, Oregon.

The six boxes total up to the following:

6 Pouches – Strawberry Banana Oatmeal: The best part of waking up is knowing you can count on a hearty meal. Organic sugars sweeten the gluten free oat and fruit blend.

6 Pouches – Tropical Trio Oatmeal: Mix up your diet with sweet and tangy mangos, pineapple and banana. Organic sugars lightly sweeten the gluten free oats.

6 Pouches – Black Bean Chipotle Stew: A hearty mid-day meal with a kick. Seasoned with a flavorful chipotle blend of spices. Eat over rice or quinoa or enjoy on its own.

6 Pouches – Pinto Bean Stew: Thick stew that will keep you full on your treks with simple and back to nature ingredients that give you protein. Wrap it up in a burrito, eat it over rice or just chow down.

6 Pouches – Seasoned Green Pea Soup: Just like grandma made. Garlic, onions and a dash of salt flavor California-grown green peas. Blended up and ready for you to enjoy.

6 Pouches – Black Bean Soup: It’s black beans. Pure protein with classic simplicity you can count on.

Vegan, kosher and soy, gluten, nut and GMO free. Packaged in resealable 5.5ml thick Mylar bags. Maintains freshness for two months after opening.

Each bucket includes 12 different entrees at 6 servings each for a total of 432 servings of vegetarian food. This is enough entrees for 1 person for 6 months, 2 persons for 3 months, or 4 persons for 6 weeks; at 2 servings per day.

Bucket Includes:

Stroganoff – 36 Servings

Pasta Alfredo – 36 Servings

Mac n Cheese – 36 Servings

Corn Chowder – 36 Servings

Enchilada, Beans & Rice – 36 Servings

Loaded Baked Potato Casserole – 36 Servings

Pasta Primavera – 36 Servings

Chili Mac – 36 Servings

Cheddar Broccoli Soup – 36 Servings

Cheesy Potato Soup – 36 Servings

Chicken & Rice Soup – 36 Servings

Hawaiian Sweet n Sour – 36 Servings

Preparation Details:On average, each specific serving requires approximately 1 cup of water.

Using hot water speeds up the reconstitution process, but it is not required. Heaven’s Harvest foods can be prepared with any temperature of water, but will re-hydrate sooner with hot water – approximately 15 minutes.

Simply open the pouch of food, remove the oxygen absorber, add water, allow time to re-hydrate and serve.

Introducing the Anker 521 PowerHouse, a portable power station that boasts an impressive 10-year lifespan, thanks to our proprietary long-lasting InfiniPower™ technology and LiFePO4 batteries. The ultra-durable electronic components and smart temperature control system, monitoring temperature up to 100 times per second, ensure that it lasts over a decade, even with everyday use. Additionally, it comes with an unparalleled 5-year full-device warranty, providing you with a guaranteed, worry-free experience.

This powerhouse has a huge 256Wh capacity, making it the perfect companion to charge your devices and small appliances during a weekend trip. With our proprietary Suncast technology, the solar panels can be adjusted for optimal alignment to capture direct sunlight, achieving a full charge in just 4.1 hours under direct sunlight.

The Anker 521 PowerHouse features an extra USB-C port that supports fast charging, eliminating the need for bulky adapters. It is also equipped with a smart LED display that shows the remaining battery capacity, current input and output status, and estimated recharge time.

The power station pumps out power to all your mobile devices, computers, small appliances, and emergency equipment with zero interference. For a stable and optimal charge, simply turn off power-saving mode. The power station supports pass-through charging while connected via a vehicle output or AC outlet.

Please note that the control buttons consume a certain amount of no-load power when turned on, so we recommend turning them off after use to avoid draining power. The power station is incompatible with appliances that require more than 200W input, such as microwave, electric grill, refrigerator, electric vehicle, air compressor, and more. It is also not recommended for use with CPAP machines overnight and when in Power Saving mode.

The Anker 521 Solar Generator bundle includes the Anker 521 Portable Power Station (PowerHouse 256Wh) and the Anker 625 Solar Panel (100W), DC adapter, solar charging cable, XT-60 To DC7909 connector, car charging cable, welcome guide, and friendly customer service.

Sustainable Seed Company Bugout Seed Bag – 34 Varieties – Over 22,000 Seeds