Dnastrength7

Hey, I am getting in shape by working out with Dnastrength7. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

DNAStrength7 Wellness

Mental Health Life Coach’s/Advance athlete trainer.

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Personal Life Coach for mental Health and health and wellness 

THEO' MENTAL HEALTH LIFE COACH

60 days commitment program

You get one day a week 30 minutes professional mental health coach/ Life coach

A gym based program to help you, to discover your weaknesses, muscle recovery training, Strength training, Muscle development, Endurance performance Athletic level.

**fitness program, nutrition program, supplement program, Advance personal trainer 3 day a week program, videoconference program, life coach, mental health support

You & other will recognize & meet the stronger,faster and more confident version of yourself 

90 days commitment to new version of yourself

A gym based program to help Athlete destroy all distractions Focus on movement's, flexibility any weaknesses muscle tissues ,bone density, any injuries,Recovery program,Full body muscle growth respiratory system improved,Blood levels, heart rate will improve most of all mental health will improves ,lose weight and body fat gaining more defined muscle tone and strength endurance and improving Athlete fitness levels. Get "shredded" & Stronger now!

Athlete Get "Shredded"

Strength training may also help you:

Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
Consider the options

Strength training can be done at home or in the gym. Common choices may include:

Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats.
Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes in nearly any sporting goods store or online.
Free weights. Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettle bells.
Weight machines. Most fitness centers offer various resistance machines. You can invest in weight machines for use at home, too.
Cable suspension training. Cable suspension training is another option to try. In cable suspension training, you suspend part of your body — such as your legs — while doing body weight training such as pushups or planks.

Athletic Strength  training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

 Advance Athlete Trainers 

NorthWest Fork Gluten-Free 6 Month Food Supply – Non-GMO, Kosher, and Vegan – (SHIPS IN 3-6 WEEKS)

Garden Eden last Days Emergency Food VEGAN NorthWest Fork Gluten-Free 6 Month Food Supply – Non-GMO, Kosher, and Vegan 

Heaven’s Harvest Non-GMO Vegetarian Freeze-Dried 6-Month Lunch and Dinner 

Each bucket includes 12 different entrees at 6 servings each for a total of 432 servings of vegetarian food. This is enough entrees for 1 person for 6 months, 2 persons for 3 months, or 4 persons for 6 weeks; at 2 servings per day.
Bucket Includes:
Stroganoff – 36 Servings
Pasta Alfredo – 36 Servings
Mac n Cheese – 36 Servings
Corn Chowder – 36 Servings
Enchilada, Beans & Rice – 36 Servings
Loaded Baked Potato Casserole – 36 Servings
Pasta Primavera – 36 Servings
Chili Mac – 36 Servings
Cheddar Broccoli Soup – 36 Servings
Cheesy Potato Soup – 36 Servings
Chicken & Rice Soup – 36 Servings
Hawaiian Sweet n Sour – 36 Servings
Preparation Details:On average, each specific serving requires approximately 1 cup of water.
Using hot water speeds up the reconstitution process, but it is not required. Heaven’s Harvest foods can be prepared with any temperature of water, but will re-hydrate sooner with hot water – approximately 15 minutes.
Simply open the pouch of food, remove the oxygen absorber, add water, allow time to re-hydrate and serve.

Garden of Eden last days  Emergency food Heaven’s Harvest Non-GMO Vegetarian Freeze-Dried 6-Month Lunch and Dinner Entree Pail Kit – 432 Servings 

Introducing the Anker 521 PowerHouse, a portable power station that boasts an impressive 10-year lifespan, thanks to our proprietary long-lasting InfiniPower™ technology and LiFePO4 batteries. The ultra-durable electronic components and smart temperature control system, monitoring temperature up to 100 times per second, ensure that it lasts over a decade, even with everyday use. Additionally, it comes with an unparalleled 5-year full-device warranty, providing you with a guaranteed, worry-free experience.
This powerhouse has a huge 256Wh capacity, making it the perfect companion to charge your devices and small appliances during a weekend trip. With our proprietary Suncast technology, the solar panels can be adjusted for optimal alignment to capture direct sunlight, achieving a full charge in just 4.1 hours under direct sunlight.
The Anker 521 PowerHouse features an extra USB-C port that supports fast charging, eliminating the need for bulky adapters. It is also equipped with a smart LED display that shows the remaining battery capacity, current input and output status, and estimated recharge time.
The power station pumps out power to all your mobile devices, computers, small appliances, and emergency equipment with zero interference. For a stable and optimal charge, simply turn off power-saving mode. The power station supports pass-through charging while connected via a vehicle output or AC outlet.
Please note that the control buttons consume a certain amount of no-load power when turned on, so we recommend turning them off after use to avoid draining power. The power station is incompatible with appliances that require more than 200W input, such as microwave, electric grill, refrigerator, electric vehicle, air compressor, and more. It is also not recommended for use with CPAP machines overnight and when in Power Saving mode.
The Anker 521 Solar Generator bundle includes the Anker 521 Portable Power Station (PowerHouse 256Wh) and the Anker 625 Solar Panel (100W), DC adapter, solar charging cable, XT-60 To DC7909 connector, car charging cable, welcome guide, and friendly customer service.

Emergency Anker Solar Generator 521(PowerHouse 256Wh with 100W Solar Panel)


A variety of vegetables and a Sustainable Seed Company Bugout Seed Bag - 34 Varieties - Over 22,000 Seeds 
Add To Cart

Brand:
Sustainable Seed Company
Description  Reviews (0)
 
Transform your plot of land into a thriving homestead with the Sustainable Seed Company Bugout Seed Bag. With over 22,000 seeds and 34 varieties of fruit, vegetable, and herb, this collection provides everything you need to establish a healthy garden. The package includes seed packets with an expiration date, lot number, and germination number as required by Federal Seed Law. The seeds can keep for over 5 years in the right conditions and produce 13,000 pounds of food for your survival and health. The Mylar package is waterproof, resealable, and easy to store in your Bugout Bag. The collection comes with a 75-page growing guide, with detailed descriptions of each variety and tips on seed saving. Sustainable Seed Company is a licensed seed company that seeks to provide non-genetically altered seed to the every-day person. The company’s unique workforce includes U.S. Veterans, troubled youth, 2nd chance, and disabled Americans, allowing significant contributions to their lives and community. Join us in paying it forward and support Sustainable Seed Company today.
Includes:
1. Detroit Dark Red Beets,
2. Waltham Broccoli,
3. Sprouting Broccoli,
4. Charleston Cabbage,
5. Late Flat Dutch Cabbage,
6. Danvers 126 Carrot,
7. Scarlet Nantes Carrot,
8. Snowball Cauliflower,
9. Utah Celery,
10. Ruby Red Chard,
11. Reid’s Corn,
12. Straight 8 Cucumber,
13. Black Beauty Eggplant,
14. Basil Herb,
15. Thyme Herb,
16. Lacinato Kale,
17. Siberian Dwarf Kale,
18. Bibb Lettuce,
19. Black Seeded Simpson Lettuce,
20. Hale’s Best Jumbo Melon,
21. Old Fashioned Mustard,
22. Tokyo Onion,
23. Sugar Ann Pea,
24. CA Wonder Pepper,
25. Cayenne Pepper,
26. Small Sugar Pumpkin,
27. Cherry Belle Radish,
28. Bloomsdale Spinach,
29 Black Beauty Squash,
30. Waltham Butternut Squash,
31. Yellow Crookneck Squash,
32. Roma Tomato,
33. Sugar Baby Watermelon,
34. Paris Island Cos Lettuce, Romaine
35. 75-page growing guide